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Staff Nutritional Information

Blackened Chicken Penne
 
Ingredients
Penne, Chicken Tenders, Veg. Oil, Cajun Seasoning, White wine, Heavy Cream, Salt, Parmesan Cheese,    Diced Tomatoes, Chopped Parsley.
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, tree nuts, wheat
 
Nutrition Facts:
Serving Size     10oz. (283g)
Calories             540
Fat                     28g
Cholesterol        105mg
Sodium              2290 mg
Carbohydrates   47g
Sugar                 3g
Protein               22g 
 
Breadsticks
 
Ingredients
White Enriched Flour, Mozzarella (shredded), Water, Parmesan Cheese,
Flour, Pastry, Wheat, Yeast, Salt, Oil, Soybean, Sugar
 
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size     2.1 oz (60g)
Calories             160
Fat                     5g
Cholesterol        10mg
Sodium              370mg
Carbohydrates   21g
Sugars                 1g
Protein                 9g
 
Buffalo Wings
 
Ingredients
Chicken Wing Sections, Wheat Flour, Hot Sauce, Soybean Oil, Chili Pepper, Salt & Spices
 
Allergens
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size     8oz (227g) – approx. 8-9 wings
Calories             410
Fat                     22g
Cholesterol        235mg
Sodium              3230mg
Carbohydrates   5g
Sugars                2g
Protein               50g
 
California Roll – pcs.8
 
Ingredients:
White Rice, Avocado, Imitation Alaskan King Crab, Cucumber, Vinegar, Seaweed, Sesame Seeds.
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat.
 
Nutrition Facts:
Serving Size       5oz (141g)
Calories              180
Total Fat             7g
Cholesterol         5mg
Sodium               290mg
Carbohydrates    26g
Sugars                 2g
Protein                5g
 
California Tuna Salad Sandwich
 
Ingredients:
Tuna, Soft Hoagie Roll, Avocado, Tomatoes, Alfalfa Sprouts, Sunflower Seeds,
Sun Dried Tomatoes, Guacamole.
 
Allergens:
Egg, Fish, Milk, Peanut, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size        11oz (318g)
Calories               800
Total Fat              42g
Cholesterol          35 mg
Sodium                1790mg
Carbohydrates     78g
Sugars                  20g
Protein                 31g
                   
Cheese Ravioli W/Sauce
 
Ingredients:
Cheese Ravioli, Traditional Tomato Sauce
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size:        6oz (170) g
Calories                220
Total Fat               7g
Cholesterol           50mg
Sodium                 620mg
Carbohydrates      29g
Sugars                  4g
Protein                 12g
 
Chickarina Meatball Soup
 
Ingredients:
Water, Macaroni noodles, Chicken Meatballs, Chicken Broth, Onion, Red Pepper, Spinach, carrots, Garlic, Spices & Salt
 
Nutrition Facts:
Serving Size           12oz
Calories                  180
Total Fat                 6g
Cholesterol             22.50mg
Sodium                   960mg
Carbohydrates        8g
Sugars                     2g
Protein                    11g    
 
Chicken Caesar Salad
 
Ingredients:
Lettuce, Chicken, Caesar Salad Dressing, Croutons, Parmesan Cheese
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size:        9oz (255)g
Calories                310
Total Fat               15g
Cholesterol           55mg
Sodium                 900mg
Carbohydrates      17g
Sugars                   3g
Protein                  26g
 
Chicken Fajita Wrap
 
Ingredients:
Honey Wheat Tortilla, Chicken Tenders, Onion, Green Bell Pepper, Monterey Jack Cheese, Mild Salsa
 
Allergens:
Wheat, Egg, Soy, Milk
 
Nutrition Facts:
Serving Size           9.5oz (272g)
Calories                  590
Total Fat                 19g
Cholesterol             55mg
Sodium                   1130mg
Carbohydrates        64g
Sugars                    7g
Protein                    24g
 
Chicken Salad Roll
 
Ingredients:
Kaiser Roll (3 ½), Chicken, Dressing, Mayonnaise, Celery, Salt
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size        6.5oz (184g)
Calories               520
Total Fat              27g
Cholesterol          70mg
Sodium                640mg
Carbohydrates     38g
Sugars                 2g
Protein                28g
 
Chinese Steak Salad
 
Ingredients:
Lettuce, Roast Beef , lunchmeat, Asian Sesame Dressing, Bell Peppers, Snow Peas, Chow Mein Noodles
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving Size          9oz (255g)
Calories                 290
Total Fat                13g
Cholesterol            25mg
Sodium                  1000mg
Carbohydrates       27g
Sugars                    8g
Protein                   17g
 
Creamy Chicken & Wild Rice Soup
 
Ingredients:
Chicken tenders, Cream, Green Peas, Carrots, White Rice, Wild Rice, Butter, Flour, Base chicken FS, Parsley, Salt, Pepper
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          12oz (340g)
Calories                 460
Total Fat                33g
Cholesterol            105 mg
Sodium                  970 mg
Carbohydrates       29g
Sugars                   5 g
Protein                  14g
 
Fiesta Wheatberry Orzo Salad
 
Ingredients:
Black Beans, Wheatberries, Bell Peppers, Yellow Corn, Salsa, Pasta, Lima Beans, Onion, Sunflower Seeds, Red Wine Vinegar, Lime Juice, Vegetable Oil, Parsley, Salt, Pepper
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size:          6oz (170g)
Calories                  200
Total Fat                 4.5g
Cholesterol             0
Sodium                   580mg
Carbohydrates        33g
Sugars                    3g
Protein                   8g
 
Garden Side Salad
 
Ingredients:
Lettuce, Tomatoes, Carrots, Red Cabbage, Cucumber
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          4oz (113g)
Calories                 20
Total Fat                0
Cholesterol            0
Sodium                  30mg
Carbohydrates       5g
Sugars                    2g
Protein                   1g
 
 
Greek Salad
 
Ingredients:
Lettuce, Feta cheese, Tomatoes, Cucumber, Pepperoncini, Kalamata Olives, Olive Oil, Soybean, Garlic Flavor, Lemon Juice, Onion Flavor, Salt
 
Allergens:
Egg, Fish, Peanut, Shellfish, Soy, Tree Nuts, Wheat
 
Nutrition Facts:
Serving Size:          7oz (199g)
Calories                  260
Total Fat                 22g
Cholesterol             15mg
Sodium                   2400mg
Carbohydrates        10g
Sugars                    2g
Protein                   7g
 
Grilled Ham & Cheese Wrap
 
Ingredients:
Honey Wheat Tortilla Wrap, Boars Head Ham and Cheese
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          7.5oz (215g)
Calories                 490
Total Fat                10g
Cholesterol            60mg
Sodium                  1820mg
Carbohydrates       53g
Sugars                   7g
Protein                  27g
 
Health Sandwich
 
Ingredients:
Muenster cheese, Whole Wheat Bread, Tomatoes, Lettuce, Alfalfa Sprouts, Mustard, Honey
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          9.5oz (271g)
Calories                 480
Total Fat                27g
Cholesterol            75mg 
Sodium                  1010 mg
Carbohydrates       35g
Sugars                    9g
Protein                    26g
 
Italian Cold Cut Sub
 
Ingredients:
Hoagie Roll, Tomatoes, Lettuce, Pepperoni, Salami, Ham, Provolone Cheese
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nut, Wheat
 
Nutrition Facts:
Serving Size          11oz (311)g
Calories                 700
Total Fat                41g
Cholesterol            115g
Sodium                  1890mg
Carbohydrates       51g
Sugars                   7g
Protein                   33g
 
Italian Garden Soup
 
Ingredients:
Beans, Carrots, Onion, Asparagus, Pasta, Bell Pepper, Celery, Spinach, Bacon, Chicken Base, Parsley, Pesto Sauce, Salt, Pepper, Garlic
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree Nuts, Wheat
 
Nutrition Facts:
Serving Size          12oz (340g)
Calories                 100
Total Fat                1.5g
Cholesterol            5mg
Sodium                  600mg
Carbohydrates       17g
Sugars                    4g
Protein                   6g
 
Lasagna (Meat)
 
Ingredients:
Tomato Puree, Blanched Lasagna, Beef, Cottage Cheese, Part-Skim Mozzarella Cheese, Parmesan Cheese, Onions, Spices, Soybean Oil
 
Allergens:
Milk, Soy, Wheat
 
Nutrition Facts:
Serving Size       8oz (227g)
Calories              354
Total Fat             18g
Cholesterol         25mg
Sodium               928mg
Carbohydrates    34g
Sugars                2g
Protein                16g
 
Major Grey Sandwiches
 
Ingredients:
Dark Rye Bread, Turkey Breast, Major Grey’s Chutney (Mango), Cucumber, Alfalfa Sprouts
Lunchmeat
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Fact:
Serving Size          8.7 oz (247g)
Calories                 440
Total Fat                4g
Cholesterol            40mg
Sodium                  1440mg
Carbohydrates       70g
Sugars                    17g
Protein                   30g
 
Maryland Crab Soup
 
Ingredients:
Tomatoes, Crab, Corn, Potatoes, Onions, Carrots, Celery, Lima Beans, Parsley, Worcestershire,
Dry Crab Base Mix
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          12oz (340g)
Calories                 150
Total Fat                2.5 g
Cholesterol            25mg 
Sodium                  990mg
Carbohydrates       23g 
Sugars                   2g
Protein                 10g
 
Meatloaf w/Gravy
 
Ingredients:
Ground Beef, Sauce, Chili Sauce, Ketchup, Onion, Bell Bepper, Eggs, Bread Crumbs, Pimentos, Worcestershire Sauce, Salt, Pepper, Parsley, Garlic.
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          227g
Calories                 360
Total Fat                18g
Cholesterol            130mg 
Sodium                  1020mg
Carbohydrates       15g 
Sugars                   1g
Protein                   33g
 
Pork BBQ Sandwich
 
Ingredients:
Kaiser Roll, Shredded Pork, BBQ Sauce, Dry Rib Rub Mix.
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          184g
Calories                 520
Total Fat                25g
Cholesterol            95mg 
Sodium                  830mg
Carbohydrates       40g 
Sugars                   3g
Protein                   31g
 
Portabella Mushroom Soup 
 
Ingredients:
Chicken Stock, Portabella Mushrooms, Onions, Cream, Butter, Flour, Red Wine, Salt, Pepper
 
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
Serving Size          12oz (340g)
Calories                 270 
Total Fat                18g
Cholesterol            50mg
Sodium                  280mg
Carbohydrates       21g
Sugars                   7g
Protein                  7g
 
Rice Pilaf w/Grilled Chicken & Broccoli
Ingredients
Grilled Chicken Breast Strips, Broccoli, White Long Grain Rice, Green Peas, Onions, Butter, Chicken Base, Garlic, Bay Leaves  
           
 Allergens:
Egg, Fish, Milk, Peanut, Shellfish Soy Tree nuts, Wheat
Nutrition Facts:
Serving Size      10 oz(283g)
Calories              250
Total Fat             4g
Cholesterol         50mg
Sodium               610mg
Carbohydrates    30 g
Sugars                 2g
Protein                24g
Ruxton Club (Turkey/BLT)
Ingredients
Boars Head Turkey, White Bread, Tomatoes, Lettuce, Bacon
Allergens:
Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree nuts, Wheat
Nutrition Facts:
Serving size           7.3 oz(208g)
Calories                  340
Total Fat                 12g
Cholesterol              55mg
Sodium                    1190mg
Carbohydrates            31g
Sugars                         3g
Protein                        28g
Shrimp and Avocado Sushi 8 pcs
Ingredients
Avocado, White Rice, Shrimp, Imitation Alaska King Crab, Cucumber,
Vinegar, Sesame Seeds, Dried Kombu
Allergens:
Egg Fish, Milk, Peanut Shellfish, Soy, Tree Nuts, Wheat
Nutrition Facts:
Serving Size       7oz(198g)
Calories              560
Total Fat               21g
Cholesterol           35mg
Sodium                 140mg
Carbohydrates       20g
Sugar                       2g
Protein                     8g
Shrimp Tempura – 6 pcs
 
Ingredients
White Rice, Breaded Shrimp, Teriyaki, Avocado, Imitation Alaskan King Crab, Cucumber,                       Vinegar, Seaweed, Sesame Seeds.
 
Allergens
Egg Fish milk Peanut, Shellfish, Soy, Tree nuts, Wheat
 
Nutrition Facts:
 
Serving size            8.3 oz (236g)
Calories                   400
Total Fat                   16g
Cholesterol               25mg
Sodium                     2120mg
Carbohydrates             52g
Sugars                          10g
Protein                          10g
 
Spinach Salad
 
Ingredients
Spinach, Ranch Dressing, Eggs, Bacon Bits, Mushrooms
 
Allergens 
Egg Fish Milk Peanut Shellfish soy Tree Nuts, wheat
 
Nutrition Facts:
 
Serving Size        8.7 oz (248g)
Calories               530
Total Fat              44g
Cholesterol           270mg
Sodium                 1260mg
Carbohydrates     7g
Sugar                    4g
Protein                  23g
 
Texas Chili
 
Ingredients:
Ground Beef, Kidney Beans, Tomatoes, Bell Peppers, Onions, Chili Powder, Salt, Spices, Hot Sauce
 
Allergens:
Egg, Milk, Soy, Wheat
 
Nutrition Facts:
Serving Size            8oz (227g)
Calories                   300
Total Fat                 13g
Cholesterol             75mg
Sodium                   770mg
Carbohydrate         16g
Sugars                    5g
Protein                   28g
 
Turkey Hot Dogs (2)
 
Ingredients:
Turkey, Water, Salt, Corn Syrup, Flavorings, Paprika, Hot Dog Roll
 
Allergens:
Eggs, Milk, Soy, Wheat
 
Nutrition Facts:
Serving Size            7.5oz (213g)
Calories                   530
Total Fat                  25g
Cholesterol              75mg
Sodium                    1830mg
Carbohydrate           53g
Sugars                      11g
Protein                      23g
 
Turkey Powerhouse
 
Ingredients
Boars Head Turkey, Whole Wheat Bread, Tomatoes, Lettuce, Cucumber, Alfalfa Sprouts
 
Allergens
Egg, Milk, Soy, Tree nuts, Wheat
 
Nutrition Facts:
 
Serving Size            9.5oz(271g)
Calories                   230
Total Fat                    4g
Cholesterol              25mg
Sodium                    660 mg
Carbohydrates         33g
Sugar                        6g
Protein                     20g
 
Vegetable Quesadillas
 
Ingredients
Honey Wheat Tortilla Wrap, Onion, Carrots, Yellow Squash, Zucchini, Cheddar
and Monterey Jack Cheeses, Balsamic Vinegar
 
Allergens
Egg Fish, Milk, Peanut, Shellfish, soy, tree nuts, Wheat
 
Nutrition Facts:
 
Serving size               8oz(227g)
Calories                      430
Total Fat                      16g
Cholesterol                   50mg
Sodium                        700mg
Carbohydrates               41g
Sugar                               7g
Protein                           19g
 
White Russian
 
Ingredients
Boars Head Turkey, Rye Bread, Russian Salad Dressing, Swiss Cheese, Cole Slaw.
 
Allergens
Egg Milk Soy Wheat
 
Nutrition Facts:
 
Serving Size               8.4oz (236g)
Calories                       510
Total Fat                      23g
Cholesterol                   65mg
Sodium                        1310mg
Carbohydrates              45g
Sugar                            12g
Protein                          32g